Claire Kelly women's health and wellness coach

Women's Health & Wellness Blog

I offer health coaching, education and support to women throughout their wellness journey. For all those who wish to stay informed about the latest health news, handy tips, and essential information to support your health in midlife, my blog is the perfect resource.

My ultimate goal remains to support women to optimise their health.

Menopause and Macronutrients
Health & Fitness

Menopause and Macronutrients

Nourishing your Body from the Inside Out My personal commitment to health and wellness started at the age of 45. I had unconsciously become the

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Menopause Matters

Bone Health & Menopause

If you’re a woman you need to understand bone health. If you are in your 30’s or 40’s, do yourself a favour and start to

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Ageing and the reasons for maintaining functional health
Health & Fitness

Knowing Your Why

I have been on a new personal journey of focused nutrition and exercise for the last 6 weeks. I have the absolute privilege of being

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Are you someone who is tired of living a life where you don’t feel your best? Do you imagine how much better your life could be if you had the energy and the health to be able to do everything that you want to do? Why not take the first step today and contact me to arrange an initial no-obligation discovery call?

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