Menopause Education: The Power of Learning
The Transformative Power of Learning I never tire from witnessing firsthand the transformative power of learning about the menopause transition. Whether on a one-to-one
I offer health coaching, education and support to women throughout their wellness journey. For all those who wish to stay informed about the latest health news, handy tips, and essential information to support your health in midlife, my blog is the perfect resource.
My ultimate goal remains to support women to optimise their health.
The Transformative Power of Learning I never tire from witnessing firsthand the transformative power of learning about the menopause transition. Whether on a one-to-one
Food is Medicine The term ‘Food as Medicine’ is not new, you will have heard it before or read it on the cover of a book
My Healthy in the Middle Heart Event! 5 days ago, on Monday evening, I posted an image on my social media accounts of a wild
It’s a pivotal time for Menopause in Australia as we look forward to the forthcoming Menopause Senate Inquiry. Submissions are currently open, providing individuals, organisations
Nourishing your Body from the Inside Out My personal commitment to health and wellness started at the age of 45. I had unconsciously become the
If you’re a woman you need to understand bone health. If you are in your 30’s or 40’s, do yourself a favour and start to
Women need and deserve to be informed about what to expect during the menopause transition before they are hit with the symptoms, the reality is
I have been on a new personal journey of focused nutrition and exercise for the last 6 weeks. I have the absolute privilege of being
Why is this important to me? I have a heartfelt compassion for women who receive a cancer diagnosis and suddenly experience menopause during their cancer
Are you someone who is tired of living a life where you don’t feel your best? Do you imagine how much better your life could be if you had the energy and the health to be able to do everything that you want to do? Why not take the first step today and contact me to arrange an initial no-obligation discovery call?
I support women to optimise their health and wellness during midlife, through the menopause transition and after cancer treatment. I am passionate about helping others to reach their health potential and create a lifestyle that reduces their risk of chronic disease … learn more.
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