Healthy in the Middle can support you to navigate the unique challenges faced when trying to prioritise ongoing health and wellness after cancer treatment.
What happens after Cancer Treatment?
Getting to the end of cancer treatment is such a huge milestone. Typically, from the time treatment starts, you are counting down the months, weeks, and days for the end of treatment to arrive.
Towards the end of treatment, you begin to imagine stepping into your recovery phase with purpose.
The reality for many women is that the path after treatment is a huge challenge and can be even more unpredictable than the treatment phase.
It is not unusual to feel even more confused and lost, as the team who had been supporting you through treatment seems to be less accessible.
Perhaps it feels like you are now the captain of the ship, which is an extremely difficult role to fulfil when you feel exhausted and lost without a destination or map.
If this resonates with you, and you are looking for support with your holistic health and wellness after cancer treatment, Cancer Wellness Coaching with Claire, may be a good fit for you.
Personalised Holistic Cancer Wellness Assessment
Cancer Support sessions include an initial personalised Holistic Cancer Wellness Assessment to explore your health and wellness priorities and ongoing support needs.
As an experienced Cancer Nurse and Cancer Care Coordinator, Claire can help you to prioritise your needs so that you can focus on the areas of health and wellbeing that matter the most.
This assessment helps you to navigate your steps to wellness with clarity.
Cost $195
Email Claire or book a connection call* to find out more.
* An initial Contact Call is required prior to confirmation of your Health Assessment to ensure this is a good fit for you.
You may wish to take your assessment to discuss with your GP, or you may wish to use the assessment to support you to prioritise and implement an ongoing pathway to wellness and Health and Wellness Coaching
Cancer Wellness Coaching, Support & Coordination
If you are looking for ongoing support, coaching and help with care coordination through or beyond cancer treatment, reach out to work with Claire. Cancer Wellness Coaching can be provided as often or as little as you like, ensuring that an additional layer of support is there for you when you need it most.
Cost $150 / hour
Email to register your interest or book a spot for the next program.
Wellness After Cancer Programs
The end of cancer treatment and the months and years that follow are difficult to navigate. Through group programs and individual coaching, the Pathway to Wellness After Cancer programs acknowledge the importance of providing evidence-based support and information when treatment finishes and helps to map a way forward toward future health and wellness.
Click on each program to find out more information.
Single Individual One-on-One Session
One 50 minute 1:1 personal Health Coaching After Cancer Treatment Support
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What to Expect:
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You will be required to complete a simple intake survey to assist with preparation of your session
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One 50 minute one-on-one personalised health coaching session
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Confidential support and mentoring to optimise your wellness after cancer treatment
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A safe space to be heard and supported after your cancer treatment
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A safe space to explore current challenges and wellness concerns you may have after cancer treatment
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Facilitated discussion to help you identify strategies and behaviours to enhance your individual wellness
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Ongoing support and accountability can be provided with ongoing sessions, at your request
8-week Individual Coaching Program (Commencing early 2024)
8-week personal program with one-on-one Health & Wellness Coaching
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What to Expect:
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You will be required to complete a simple intake survey to assist with preparation of your Health Coaching Program
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Initial personal holistic assessment will be completed after your first session
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Weekly 50 minute coaching sessions based on your individual assessment and priorities
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One-on-one confidential, personalised support and coaching to optimise your holistic wellness after cancer treatment
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A safe space to be heard and supported after your cancer treatment
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A safe space to explore current challenges and wellness concerns you may have after cancer treatment
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Explore behaviours and barriers that may stand in the way of you achieving your vision for wellness
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Support to prioritise the things that matter to you most alongside your holistic wellness goals
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Ongoing support & accountability during the period of coaching
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Regular communication & support during the period of coaching
8-week Small Group Information Program (Commencing January 2024)
8-week information program for a small group of women
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What to expect:
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Weekly Zoom events including a specific presentation of an ‘After Cancer Treatment’ topic
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Topics may include Managing Fatigue, Bone Health, Exercise, Sexuality & Intimacy, Emotional Wellbeing
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Presentations will provide information regarding evidence-based strategies & behaviours to optimise wellness after cancer
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Facilitated group discussion will support participants to explore potential, individualised strategies & behaviours, applicable to their own circumstances
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Printable resources relating to each session will be provided
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Regular communications relating to health & wellness after cancer treatment
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Snap-shot summaries of key publications and evidence relating to health and wellness