Health Coaching for Women in Midlife
Claire Kelly
Women's Health Coach
Brisbane - Australia
Healthy in the Middle helps you to prioritise your health and wellbeing, to prepare you for a healthy future.
Wellness in Midlife
One-on-one health coaching focused on the unique needs of women over 40
- Are you a midlife woman wanting to prioritise your health and wellness?
- Do you need a health reset?
- Have you decided to put your health and wellness first?
- Do you need individualised support to find a sustainable program that works for you?
Healthy in the Middle - Health Coaching Programs for Women
Personalised Health & Wellness Coaching
Individual private health and wellness coaching is uniquely tailored to support you with your individual goals.
Many clients opt for individual private coaching to focus on a specific health and wellness goal, in a supportive, private, and confidential setting.
Private Coaching for Your Health & Wellness Goals, may include:
- Reducing weight and improving body composition
- Preparing for / or managing the changes of perimenopause / menopause
- Prioritising and Improving Nutrition
- Prioritising Health and Wellness through Midlife
- Prioritising Health and Wellness through Cancer treatment
- Individual Pathway to Wellness beyond Cancer treatment
- Returning to health and wellness after illness or surgery (e.g. hysterectomy, auto-immune disease, chronic disease, cardiac event)
- Prioritising holistic health and wellness through Chronic Disease
Email Claire or book a Connection Call to find out more.
Cost $150 / 1 hour session
Your Healthy Midlife 12-week program
Healthy in the Middle’s premium program ‘Your Healthy Midlife’ supports you to create a rhythm of sustainable healthy habits that work for you. This is a 12-week program comprising a comprehensive midlife health curriculum and health and wellness coaching.
The program will help you to understand the significant changes taking place in your body during midlife, supporting and empowering you to reset, reprioritise, and step into a season of renewed health.
The program focuses on holistic health and wellness, whilst supporting you to target a specific area such as weight loss, starting an exercise program, lowering your cholesterol levels, macronutrient awareness or improving bone health and muscle mass.
Clients completing this program lose weight, lower cholesterol and find new ways of integrating healthy habits into their lifestyle.
Email Claire to be added to the waitlist or book a call to discuss further.
Cost $1,500
Macronutrients for Midlife
This 4-week program ‘Macros for Midlife’ supports midlife women with applying macronutrients principles to their nutrition. This program is a great introduction to understanding macronutrients and supports a range of goals including weight loss, maintaining pre-menopausal weight, optimising nutrition, preventing and managing chronic disease or understanding how to fuel your body and boost metabolism.
Through understanding macronutrients and the role they play in our midlife body you will gain an understanding of how being micronutrient and macronutrient-aware can enhance weight loss, personalised nutrition and body composition. You will learn how to implement macro-nutrition principles into your own lifestyle and explore a range of different approaches to suit different needs.
This program is delivered in a small group setting. Private 1:1 macro-coaching can be added to support you to implement a macro-based approach to meet your weight loss goals or nutrition plans.
Email to register your interest or book a spot for the next program.
Cost $250 (group program only without private coaching)
Are you curious to know how you can improve your quality of life by focusing on your health and wellness?
I would love to talk to you and answer any questions you may have.