Month: August 2023

Ageing and the reasons for maintaining functional health

Knowing Your Why

I have been on a new personal journey of focused nutrition and exercise for the last 6 weeks. I have the absolute privilege of being on a coaching program with a high-quality, evidence-based strength training program, the Wonder Women Official. They are, in my mind,...

Scroll to Top

Book a Free Conection Call

If the available times do not fit around your commitments, please send a message via the contact form requesting an alternative appointment time.

Sign up to be added to my mailing list

By signing up you will be the first to hear about events including free information sessions and the latest news in women’s health.

I promise not to inundate you with daily or weekly emails (unless you sign up for a program where regular communication is required).