Women’s Health Nurse, Coach & Educator
Claire Kelly works with women, workplaces and health professionals to support them with their unique menopause, cancer and midlife health needs.
Women’s Health and Wellness
Welcome to Healthy in the Middle, a nurse-led, health and wellness coaching and education service, focused on supporting the health and wellness of women.
As women, we are susceptible to specific health and wellness challenges. The female body is fascinating, but it has limitations, and we are all unique. From endometriosis to infertility, perimenopause to menopause or cancer to chronic disease… we may go through a lot of changes and health challenges throughout our lifespan.
Regardless of our medical history, fitness and routines, our health and wellness is not a linear experience; our body changes a lot throughout our lifetime. We know we gain better health outcomes through anticipated and unexpected health transitions when working with our bodies.
Whether our body is changing due to a natural menopause, surgery, a cancer diagnosis or chronic disease, it can be an extremely challenging and distressing experience. Through Healthy in the Middle programs and services, Claire can help you understand and apply targeted strategies to improve your health along the way.
We can all benefit from knowledge, information and a little bit of focused and individualised support. If you’re looking for some support with your health and wellness or if you want to support the women in your workplace or community, you’ve found the right place
Find out more about me and my unique background.
Health Coaching in Brisbane
Programs and Services
Here’s a summary of Healthy in the Middle’s most popular programs and services. The following programs are currently available.
Click on the service or support you are interested in to find out more …
- Menopause Health Assessment
- Midlife Nutrition Essentials for Menopause Weight Loss
- Essentials of Midlife Health and Wellness through Peri / Menopause
- Emotional Wellbeing Coaching through Peri / Menopause
- Personalised Health Coaching (weight loss, chronic disease, cancer wellness)
- 12 week Your Healthy Midlife Coaching Program (Midlife Health Reset)
- Macro-Nutrients for Midlife (Group Program)
- Workplace Education and Training
- Community Events
- Menopause Awareness for Fitness Professionals
- Tailor-made programs designed to meet your needs
- Holistic Cancer Wellness Assessment (Cancer Wellness)
- Cancer Care Coaching, Support & Coordination
How can I help you?
I can help you learn about your body and teach you how to stay healthy.
I show you how to eat well, exercise often and build a routine that integrates healthy habits.
Midlife is just one of the chapters in your life and you can enjoy it by taking care of yourself.
You deserve to feel amazing!
I would love to find out more about how I can help you.
Why not book a call to chat about your needs further?
You can send me an email if you prefer and ask me to give you a call at a time that’s convenient for you.