Category: Health & Fitness
Health Coaching: A Personalised Lifestyle Approach to Chronic Disease Prevention
Food is Medicine The term ‘Food as Medicine’ is not new, you will have heard it before or read it on the cover of a book or blog (just like this one). The metaphor is becoming a tangible reality in health promotion and chronic disease...
Riding the waves of midlife health and heart health
My Healthy in the Middle Heart Event! 5 days ago, on Monday evening, I posted an image on my social media accounts of a wild ocean at sunset with a supporting narrative that navigating midlife health can feel like being hit by waves of unpredictability...
Menopause and Macronutrients
Nourishing your Body from the Inside Out My personal commitment to health and wellness started at the age of 45. I had unconsciously become the heaviest I had ever been. I was eating what I fancied when I fancied it. I was replacing my clothes...
Knowing Your Why
I have been on a new personal journey of focused nutrition and exercise for the last 6 weeks. I have the absolute privilege of being on a coaching program with a high-quality, evidence-based strength training program, the Wonder Women Official. They are, in my mind,...
What is functional fitness and why is it important?
Functional Health is a health approach in which exercise programs aim to maintain a persons ability to perform daily activities independently for as long as possible. Functional health programs integrate exercises that reflect the movements we need to use in daily activities, these are typically...