Empowering Women Through Menopause: A New Era of Women’s Health Almost two weeks ago, I had the privilege of attending the Menopause Summit as a speaker, it was a pivotal event on so many levels, and I have been reflecting on why it resonated so deeply with me and so many other women who had […]
The Menopause Summit Reflections Read More »
The Transformative Power of Learning I never tire from witnessing firsthand the transformative power of learning about the menopause transition. Whether on a one-to-one in health coaching, in corporate wellness programs or in our small group programs, when menopause education is delivered with meaning and relates to a lived experience, women and those around
Menopause Education: The Power of Learning Read More »
Food is Medicine The term ‘Food as Medicine’ is not new, you will have heard it before or read it on the cover of a book or blog (just like this one). The metaphor is becoming a tangible reality in health promotion and chronic disease prevention as we learn more about the mechanisms of certain foods
Health Coaching: A Personalised Lifestyle Approach to Chronic Disease Prevention Read More »
My Healthy in the Middle Heart Event! 5 days ago, on Monday evening, I posted an image on my social media accounts of a wild ocean at sunset with a supporting narrative that navigating midlife health can feel like being hit by waves of unpredictability in a vast ocean. I wrote: ‘Understanding what’s creating the
Riding the waves of midlife health and heart health Read More »
It’s a pivotal time for Menopause in Australia as we look forward to the forthcoming Menopause Senate Inquiry. Submissions are currently open, providing individuals, organisations and communities a once in a lifetime opportunity to advocate and share their views of the broad impact of menopause on women. Professionals in the field of menopause can provide
Your Invitation to be a History Maker for Menopause Read More »
Nourishing your Body from the Inside Out My personal commitment to health and wellness started at the age of 45. I had unconsciously become the heaviest I had ever been. I was eating what I fancied when I fancied it. I was replacing my clothes regularly with the next size up. It’s only now with
Menopause and Macronutrients Read More »
If you’re a woman you need to understand bone health. If you are in your 30’s or 40’s, do yourself a favour and start to get your bones as dense and strong as possible now! Another Radio Menopause Chat Last week I was invited to join the lovely Katherine (Kat) Feeney at ABC Radio Brisbane
Bone Health & Menopause Read More »
Women need and deserve to be informed about what to expect during the menopause transition before they are hit with the symptoms, the reality is they learn about it too late. I recently delivered the Menopause 101 Information Session to a group of midlife women. This half-hour session includes fundamental facts about the menopause and
Menopause Information: ‘We wish we’d known sooner!’ Read More »
I have been on a new personal journey of focused nutrition and exercise for the last 6 weeks. I have the absolute privilege of being on a coaching program with a high-quality, evidence-based strength training program, the Wonder Women Official. They are, in my mind, the best in the business and my husband generously gifted
Why is this important to me? I have a heartfelt compassion for women who receive a cancer diagnosis and suddenly experience menopause during their cancer treatment. Many women are not informed about this, and to be honest, there is so much going on both practically and emotionally at the time of a cancer diagnosis that
Did you know women with cancer may experience early menopause? Read More »
If the available times do not fit around your commitments, please send a message via the contact form requesting an alternative appointment time.
By signing up you will be the first to hear about events including free information sessions and the latest news in women’s health.
I promise not to inundate you with daily or weekly emails (unless you sign up for a program where regular communication is required).
