If we asked someone to name a symptom of menopause, chances are they would say ‘hot flushes‘. And of course, they would be correct. Women have oestrogen receptors on the cells in the brain and when oestrogen levels change, it alters the function of some parts of the brain. The hypothalamus is the part […]
Brain health during midlife Read More »
Functional Health is a health approach in which exercise programs aim to maintain a persons ability to perform daily activities independently for as long as possible. Functional health programs integrate exercises that reflect the movements we need to use in daily activities, these are typically the movements we take for granted during our younger years,
What is functional fitness and why is it important? Read More »
87% of women over 65 years have a chronic disease. This statistic shocked me when I read it. Does this surprise you? It’s featured in the Australian Government Women’s Health Strategy. It’s a wakeup call to all of us (and especially health professionals) about the burden of chronic disease for post-menopausal women. I really want
The burden of chronic disease for post-menopausal women Read More »
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