If we asked someone to name a symptom of menopause, chances are they would say ‘hot flushes‘.
And of course, they would be correct.
Women have oestrogen receptors on the cells in the brain and when oestrogen levels change, it alters the function of some parts of the brain.
The hypothalamus is the part of the brain responsible for temperature control and the loss of oestrogen activity in our brain causes hot flushes and night sweats. Knowing that menopause affects the brain in this way, can help us understand why women experience other brain related symptoms.
If you have brain fog or if you’re feeling more anxious or moody than ever before, it’s likely because of the changes in oestrogen within the brain. Our serotonin system, which is our mood regulator is also affected by the change in oestrogen and we can begin to experience anxiety and mood changes.
Many women feel like they are developing mental health problems when they are unable to cope with things they previously took in their stride. (I personally had this experience, and it is not fun).
If you feel like you are going crazy, or if those around you notice a change, there’s a strong chance it could be related to the change in oestrogen levels. The good news is, it can be minimised and it doesn’t last forever.
If you relate to this and are struggling, please seek help. I hope this was helpful, please let me know in the comments below.
2 thoughts on “Brain health during midlife”
Hi Claire, if have a mental health diagnosis already and are having more anxiety than usual, frequent migraines and hot flushes how do u know if it’s perimenopause? If you have been to the dr, you’re in mid 40’s and they have said you’re far too young what would you advise?
Hi Jodie
Many women start with perimenopause symptoms in their mid 40’s so you are not far too young. It may be worth seeing a different doctor who has a specialist interest in menopause. I would suggest finding an AMS (Australasian Menopause Society) doctor in your area, the AMS website has a AMS doctors to help find one locally. Typically, the doctor will do a clinical assessment of your symptoms to help determine if you may be perimenopausal (as blood tests are not that reliable during perimenopause due to the fluctations in hormone levels during this time). There are some great resources on the AMS website where you can learn more. I truly hope you find the support you need x